Three days where swimming, recovery, nutrition and wellbeing work together to make you better — in the water and out of it. Built for masters swimmers, triathletes and open-water athletes looking for far more than a training camp.
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Three days to experience how a high-performance team trains. Pool sessions. Technical work. Recovery. Nutrition. Wellbeing. Exclusive experiences. All within a private group of just eighteen athletes.
Most people spend years training their body.
Almost no one trains what actually matters.
It's not a session. It's a mindset.
It's not a plan. It's a concept.
It's not discipline. It's culture.
And above all, it's your habits.
Most swimmers put in hours in the water, but overlook everything that actually determines how they perform.
Recovery. Nutrition. Sleep. Stress management. Movement quality.
Because performance was never only about training.
It's about the other twenty-two hours.
Real performance isn't built in the water alone. It's built in the other 22 hours.
What is INSPO
INSPO is a holistic plan for adults — masters swimmers, triathletes and open-water athletes — who want to transform both their daily habits and their capacity to train, in the water and out of it.
It brings together the methodology used in elite sport and opens the door to those tools, so you can make them your own without giving up your professional life. Each edition combines training, recovery, nutrition, wellbeing and learning inside an exclusive, small-group format. No crowds. No generic programmes. Just direct access to a multidisciplinary team that works every day with athletes at the highest level.
The INSPO Philosophy
We don't believe in training harder. We believe in training smarter. Mobility. Nutrition. Recovery. A regulated nervous system. The real keys to longevity — and to performing at the same level, session after session, year after year.
Better, every time.
Olympic-level technique. Mobility and efficiency over volume. Real-time feedback, session after session.
The mind trains too.
Breathwork, mobility and sleep, trained like the nervous system they regulate. The real foundation of longevity.
Energy for who you're becoming.
Nutrition that performs. Your body learning to make more energy, session after session.
Invisible. Until it isn't.
Recovery starts during the effort, not after. Sleep, breathwork, active recovery — what elite swimmers do between sessions, and most athletes never learn.
Not in the lane. In the other 22.
Barcelona. A pool, the open sea, every detail built for you. The setting is part of the method too.
These aren't five services. It's one system — to perform better, last longer, and keep it up over time.
The INSPO Team
They don't just teach. They apply, every day, the same methodology they use with international athletes.
Antonio Jiménez
Founder & Head Coach
Creator of the INSPO method and a swimming performance specialist.
Aschwin Wildeboer
Performance Coach
3× Olympian (Athens 2004, Beijing 2008, London 2012) · European Champion · Former World Record holder, 100m Backstroke · Currently Assistant Coach at Club Natació Sabadell.
Guillermo Olcina
Sport Physiologist
PhD in Exercise Physiology. Full Professor, University of Extremadura (UEx). MSc High Performance Sport & Nutrition. Physiologist for the Spanish National Team, Open Water & Swimming. 3× Finisher, Ironman World Championship, Kona.
Christina Steffes
Co-Founder & Wellbeing Coach
Makes sure recovery, mindset and nervous-system regulation get as much attention as your stroke.
Jaume Morata
Open Water Performance Coach
Swimming Head Coach, Club Natació Barcelona. Distance & Open Water Specialist Coach. Former Spanish National Team Athlete.
Get in touch
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Limited Spots
Each edition brings together only 18 athletes. A closed group — not open to general registration.
Early Bird pricing available until July 31, 2026.
Swim Athx Weekend BCN·25–27 Sep 2026
Register Here